This blog post will walk you through: vitamin d foods list in india. Don’t worry, we’ve got all the answers about this subject.
Meet The Mark
Mumbai-based Tanvi Dalal, founder of WellNest Nutrition, recommends her clients to take multivitamin supplements, adding, “Many people, without testing their levels, assume they are eating a lot of vitamin D-rich foods, such as one piece of salmon for dinner or a whole bowl of cereal which is fortified with vitamin D. These portions are not enough; matching up to 800 IU is very tough. If you are prone to sunburn, opt for shorter bursts through this period. Tanvi Dalal, M.S., of Mumbai-based WellNest Nutrition
At-risk groups — children younger than five years old, those who are pregnant or breastfeeding, people with dark skin, those who are obese, and those over 65 years — definitely need the supplements.
“But everyone needs vitamin D, not just at-risk groups,” says Tanvi. Mushrooms are the only known plant food that naturally has the vitamin. Leaving them out in the sun for about 15 to 30 minutes increases levels.
Fit, Inside-Out
As the lockdown continues, our home workouts become something of a must-do. Tanvi talks of the link between vitamin D deficiency and exercise, explaining, “Your ability to exercise reduces significantly because it is also needed for calcium absorption for the muscles.” If you’re fatigued quickly and can’t understand why, speak to your doctor — you may be D deficient. Lockdown blues are also on the prowl and vitamin D deficiency is linked to declining mental health, so it does not hurt to cover your bases, as your mental health is already vulnerable in these difficult times.
Dr Kataria says, “Both vitamin D and B12 deficiencies are related to depression and anxiety, especially at this time. That and a good diet, exercise, and sunshine.
Eat These Healthy Vitamin D-Rich Foods
Try These Vitamin D-Rich Recipes At Home:
Try these easy recipes of meals containing vitamin D-rich foods.