Can Vitamin D Help Fight Acne?
Acne also leads to inflammation which can be controlled with vitamin D. Several factors can contribute to acne and many can make it worse. To receive vitamin D from sunlight you can sit under the sun for 10-15 minutes. Vitamin D sources: Several foods are rich in vitamin D
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Also Read: Is Dry Skin A Sign Of Vitamin D Deficiency?
Some food sources of vitamin D may include- egg yolks, mushroom, salmon, cow milk, soy milk, cereal, oatmeal, orange juice and cod liver oil. It is in no way a substitute for qualified medical opinion.
Associated Data
Supplementary Materials S1 Fig: Distribution pattern of 25(OH)D levels in patients and controls.
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So Can A Vitamin D Deficiency Cause Acne?
An estimated 41.4 percent of Americans don’t get enough vitamin D. A deficiency can be caused by: Malnutrition. Not getting enough nutrients through your diet can lead to low levels. Not getting enough nutrients through your diet can lead to low levels.
Your kidneys help convert vitamin D to its active form. Chronic kidney disease (CKD) can mess with this process. Your kidneys help convert vitamin D to its active form.
Chronic kidney disease (CKD) can mess with this process. Certain digestive diseases — like cystic fibrosis, celiac disease, or Crohn’s disease — can affect your ability to absorb vitamin D from food. Certain digestive diseases — like cystic fibrosis, celiac disease, or Crohn’s disease — can affect your ability to absorb vitamin D from food.
The pigment melanin reduces your skin’s ability to create vitamin D from sunlight. Not enough fun in the sun. So theoretically, it would make sense that a poor immune system might affect your skin health.
Symptoms improved when participants took oral D supplements. But, we need way more evidence to prove the link between low vitamin D levels and acne.
Does Vitamin D Actually Help Acne?
Also, keeping your D levels on fleek might help with acne inflammation.
The hormone has anti-inflammatory properties that could reduce redness and swelling. But again, more research is needed to prove this 10/10.