In this article we will be discussing a very common question: vitamin d help you grow taller.
1. Beans
Beans are incredibly nutritious and an especially good source of protein Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children
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Vitamin D makes your bones strong and long.
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development. Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
1. Vitamin D
If you don’t get enough vitamin D, your bones and teeth start to become weak.
Sunlight is the major source of vitamin D, but you can increase the amount by eating tomatoes, milk, citrus fruits, potatoes, and cauliflower. Vitamin D also assists the body in absorbing phosphorus and calcium that are essential for bone growth.
2. Vitamin B1
This vitamin helps to promote growth in the body, and it also helps regulate the digestive process.
Vitamin B1 also helps maintain a healthy heart and nervous system, which are necessary to provide your organs with a regular blood supply in order to help the body to grow. Vitamin B2 is found in eggs, fish, milk, and green leafy vegetables. Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries.
Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones. The age guidelines for calcium intake are as follows:
1-3 years: 500mg calcium
4-8 years: 800mg calcium
9-18 years: 1300mg calcium
19-50: 100 to 1200mg calcium
You should couple a balanced diet with an exercise routine that includes swimming, aerobics or cycling. These sports help to exercise all parts of the body, and help to strengthen it.