Vitamin D High Foods

This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.


These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).

1. Salmon

That’s 124% and 32% of the DV, respectively.

Why You Need Vitamin D

U.S. Department of Agriculture: “Vitamin D in Mushrooms.”.

#1: Fish (Salmon)


A deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth and osteomalacia. (1)

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Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. (1)

The current U.S. Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day.

Sometimes vitamin D values are given in IU (International Units). When this is the case remember that 1μg=40IU for Vitamin D. (1)

Vitamin D is fat soluble, which means you need to eat fat to absorb it. Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin.
Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements.

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