It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
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It depends on whether you breast-feed your baby or how much vitamin D-fortified formula or cow’s milk your baby is drinking. Continue giving your baby vitamin D until he or she drinks at least 32 ounces (about 1 liter) a day. When giving your baby liquid vitamin D, make sure you don’t exceed the recommended amount.
Too little vitamin D can cause rickets, a softening and weakening of bones. Since sun exposure — an important source of vitamin D — isn’t recommended for babies, supplements are the best way to prevent vitamin D deficiency. If you have questions about your baby’s need for vitamin D supplements, consult your baby’s doctor.
Vitamin Supplements
The government recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day. This is because formula is fortified with vitamins A, C and D and other nutrients. Babies who are being breastfed should be given a daily vitamin D supplement from birth, whether or not you’re taking a supplement containing vitamin D yourself.
Where You Can Get Baby Vitamin Drops
You’re entitled to free vitamin drops if you qualify for Healthy Start. Having too much of some vitamins can be harmful. Keep to the dose recommended on the label, and be careful not to give your child 2 supplements at the same time.
For example, do not give them cod liver oil and vitamin drops because cod liver oil also contains vitamins A and D. One supplement on its own is enough, as long as it contains the recommended dose of vitamin D.
Vitamin D Vitamin D is only found in a few foods, such as oily fish and eggs. It’s also added to some foods, such as fat spreads and breakfast cereals. Remember to cover up or protect their skin before it turns red or burns.
Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D.
Vitamin A Vitamin A is important for babies and young children, and some may not be getting enough. It’s needed for a healthy immune system, can help their vision in dim light, and keeps skin healthy. It can also help their body absorb iron.
Good sources of vitamin C include: oranges
kiwi fruit
strawberries
broccoli
tomatoes
peppers.
How We Chose The Best Vitamin D Drops For Babies
Iding the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you’re seeing. American Academy of Pediatrics. American Academy of Pediatrics.
Jennifer Shu, personal interview, July 2021. National Institutes of Health, National Library of Medicine.