However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.
What Is Vitamin D?
It is present in a small number of foods, including fortified products. The results of a serum vitamin D blood test may show the following: Too high and possibly harmful : 125 nmol/l or more
: 125 nmol/l or more Sufficient : 50–125 nmol/l
: 50–125 nmol/l At risk of inadequacy : 30–49 nmol/l
: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less Functions of vitamin D Vitamin D has many important functions, including : supporting bone health by enabling the absorption of calcium
promoting muscle health
modulating the immune system
aiding cell growth
reducing inflammation, which helps prevent diseases such as rheumatoid arthritis and psoriasis
regulating blood pressure and supporting cardiovascular health Low vitamin D and diabetes Some experts have suggested that vitamin D may help prevent type 2 diabetes. However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo.
Vitamin D levels increased in those who took the supplement. Learn more about the health benefits of vitamin D.
Diseases & Conditions
He “sunshine” vitamin is a hot topic.
So it’s essential that you provide vitamins for your body by food and/or supplements. Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). There are two forms of vitamin D: D2 and D3.
Vitamin D2, also known as ergocalciferol, comes from fortified foods, plant foods, and over-the-counter supplements. Structurally, these two are not the same. The health consequences of being deficient go far beyond rickets and what occurs with any other vitamin.
The real dangers of excessive exposure to the sun and skin cancer have been greatly publicized and resulted in people covering up and using sunscreen when in the sun. As a result, vitamin D levels began dropping without most health care professionals realizing it. These include skeletal diseases like osteoporosis, certain cancers, cardiovascular disease, autoimmune diseases, infections, inflammatory bowel diseases, psychological disorders, cognitive disorders, obesity, and or mortality.
This article will teach you all that you need to know about the benefits of achieving and maintaining optimal vitamin D levels and how you can do i.
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Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Although the amount of vitamin D adults get from their diets is often less than what’s recommended, exposure to sunlight can make up for the difference.
For most adults, vitamin D deficiency is not a concern. However, some groups — particularly people who are obese, who have dark skin and who are older than age 65 — may have lower levels of vitamin D due to their diets, little sun exposure or other factors. That goes up to 800 IU a day for those older than age 70.
Very high levels of vitamin D have not been shown to provide greater benefits. In fact, too much vitamin D has been linked to other health problems. There is a problem with information submitted for this request.
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