If you’re here, then you probably Google’d: vitamin d same as d3. This subject along with many others are quite common.
What Is Vitamin D?
However, many people become deficient in vitamin D because they don’t get enough sunlight.
What’S The Difference Between Vitamin D And Vitamin D3?
There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.
That being said, it can be worth understanding how vitamin D2 and D3 specifically are different from each other—so here’s a quick rundown:
Vitamin D3 is the form of vitamin D the human body makes when sunlight strikes the skin.
Vitamin D2 is also less expensive to produce, so it is the form most commonly used to fortify foods, like milk, cereal products, and orange juice. When ingested, both vitamin D2 and D3 have to pass through the liver and kidneys, where they get processed into the active, usable form of vitamin D. Both forms of vitamin D are readily available as over-the-counter oral supplements. Thus, the type of vitamin D you get is less important than getting the right dose and making sure your levels are in the right range to avoid deficiency.
If you want to see what your vitamin D levels are like, take the Everlywell Vitamin D Test—an easy at-home option that lets you conveniently collect a sample at home and send it to a lab for accurate testing (a prepaid shipping label is included with the kit). Vitamin D2 vs. D3: Which Should I Take for Bone Health?. Safety of 50,000-100,000 Units of Vitamin D3/Week in Vitamin D-Deficient, Hypercholesterolemic Patients with Reversible Statin Intolerance.
What Are The Main Differences Between Vitamin D And D3?
The term vitamin D is kind of a misnomer because you will not find anything labeled simply as “vitamin D” in a pharmacy vitamin aisle. Rather, your choices will be vitamin D2 (What is vitamin D2?). The names can be confusing, because many times, patients go into the pharmacy looking for vitamin D and are surprised that there is a D2 and a D3.
Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products. Its strength is typically measured in international units, which is abbreviated as “IU” on labeling. Its strength is also measured in international units.
All forms of vitamin D3 are available over-the-counter.
Main Differences Between Vitamin D And D3 Vitamin D2 Vitamin D3 Drug Class Vitamin D Analog Vitamin D Analog Brand/Generic Status Brand And Generic Available Brand And Generic Available What Is The Generic Name?
What Is The Brand Name?
Indefinite Indefinite Who Typically Uses The Medication?
Infants, children, adolescents, and adults Infants, children, adolescents, and adults.
Supplements 101: Vitamin D
It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3.