If you’re here then you’ve probably Google’d about: vitamin d uses. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Vitamin D May Fight Disease
A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Decreasing the chance of heart disease. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition
Benefits
De products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons.
Covering the skin with clothing can inhibit vitamin D production also. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg).
Contents
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).