This can be a detailed article about vitamin D toxicity and the way a lot of it’s thought-about to be an excessive amount of.
Vitamin D toxicity: How does it occur?
Excessive calcium ranges may cause varied signs, and the calcium can even bind to different tissues and injury them. This contains the kidneys.
Dietary supplements 101: Vitamin D
Blood ranges of vitamin D: Optimum vs. extreme
A each day vitamin D consumption of 1,000–4,000 IU (25–100 mcg) needs to be sufficient to make sure optimum blood ranges for most individuals.
How a lot vitamin D is an excessive amount of?
Vitamin D toxicity is normally reversible, however extreme circumstances might ultimately trigger kidney failure and calcification of the arteries (24, 25).
Signs and therapy of vitamin D toxicity
A physician can also right your calcium ranges with elevated salt and fluids, usually by intravenous saline.
Giant doses could be dangerous, even with out signs of toxicity
To be protected, don’t exceed the 4,000 IU (100 mcg) higher restrict with out consulting a health care provider or dietitian.
Does the consumption of different fat-soluble nutritional vitamins change the tolerance for vitamin D?
Remember that these are simply hypotheses, however it could be clever to ensure you’re getting sufficient of those vitamins when you’re going to complement with vitamin D.