If you’re here, then you probably Google’d: vitamin d3 acne. This subject along with many others are quite common.
Supplementary Materials S1 Fig: Distribution pattern of 25(OH)D levels in patients and controls. Distribution pattern of 25(OH)D levels in patients and controls. (JPG) pone.0161162.s001.jpg (151K) GUID: 4C395A34-F876-45F5-81E6-8C0F0184BC10 S1 File: CONSORT 2010 Checklist.
(DOCX) pone.0161162.s003.docx (26K) GUID: BB0B5B19-E5BE-4C37-A8BD-8CAE1766A1A0 S3 File: Study information and protocol (Original language). (DOCX) pone.0161162.s004.docx (29K) GUID: E8BA5F0D-0565-41DA-9D10-5B346847B487 Data Availability Statement Data are available from the Chungnam National University Hospital (E-mail: rk.oc.hunc@brihunc, Phone: 82-42-280-6715).
So Can A Vitamin D Deficiency Cause Acne?
Not getting enough nutrients through your diet can lead to low levels.
Your kidneys help convert vitamin D to its active form. Chronic kidney disease (CKD) can mess with this process. Your kidneys help convert vitamin D to its active form.
Certain digestive diseases — like cystic fibrosis, celiac disease, or Crohn’s disease — can affect your ability to absorb vitamin D from food. The pigment melanin reduces your skin’s ability to create vitamin D from sunlight. The pigment melanin reduces your skin’s ability to create vitamin D from sunlight.
Not enough fun in the sun. Your bod makes vitamin D when skin is exposed to sunlight. So if you live where the sun don’t shine, you probably have low vitamin D levels.
We know vitamin D may play a major role in a healthy immune system. So theoretically, it would make sense that a poor immune system might affect your skin health. But, we need way more evidence to prove the link between low vitamin D levels and acne.
Does Vitamin D Actually Help Acne?
A 2016 study found that vitamin D supplements resulted in clearer skin after 8 weeks. But again, more research is needed to prove this 10/10. We also need more studies to show if a topical vitamin D cream or an ingestible supplement works better to ease acne.
Can Vitamin D Help Fight Acne?
Vitamin D has anti-bacterial and anti-inflammatory properties which are beneficial for your skin. Acne also leads to inflammation which can be controlled with vitamin D. Several factors can contribute to acne and many can make it worse. Vitamin D deficiency is also linked with acne.
Vitamin D deficiency can lead to dry skin
Photo Credit: iStock
Also read: Signs And Symptoms Of Vitamin D Deficiency; Best Sources Of Vitamin D Other Than Sunlight
Sources of vitamin D
Sunlight is the best source of vitamin D. Your body produces vitamin D when exposed to sunlight. Do not expose yourself to the heat for longer. Vitamin D sources: Several foods are rich in vitamin D
Photo Credit: Istock
Also Read: Is Dry Skin A Sign Of Vitamin D Deficiency?
Know How It Can Affect Your Skin
Several foods are also rich in vitamin D which may are not aware of. It is in no way a substitute for qualified medical opinion.