This blog post will walk you through: vitamin d3 and calcium side effects. Don’t worry, we’ve got all the answers about this subject.
Warnings
Ask a doctor before using this product if you are pregnant or breast-feeding. Your dose needs may be different during pregnancy or while you are nursin.
Side Effects
Follow all directions on the product package, or take as directed by your doctor.
For best absorption, if your total daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. If you are taking the chewable form of this medication, chew thoroughly before swallowing. If you are taking capsules, swallow each capsule whole.
Swallow the whole or split tablet without crushing or chewing.
What Is Calcium And Vitamin D Combination?
Calcium is a mineral that is necessary for many functions of the body, especially bone formation and maintenance. Vitamin D helps the body absorb calcium.
1. Elevated Blood Levels
In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per mL. Most cases of vitamin D toxicity are caused by inappropriate supplement dosing and prescription errors. For example, in a 2020 case report, a 73-year-old man developed vitamin D toxicity after taking 10,000 IU of vitamin D per day for many years In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness. Note that 130,000 IU is over 30 times the generally recommended safe upper limit of 4,000 IU per day. Even though toxicity is unlikely if you keep your daily intake levels below 10,000 IU per day and avoid excessively high intakes of vitamin D supplements, experts recommend that people with typical vitamin D levels do not exceed 4,000 IU of vitamin D per day However, make sure to consult a healthcare professional on what dosage you should take. Summary Vitamin D levels greater than 100 ng/mL may be harmful.