This blog post will walk you through: vitamin d3 calcium magnesium. Don’t worry, we’ve got all the answers about this subject.
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Sleep is such an important recovery factor and helps us mentally recover from the day before. In the sense of, i started taking these and noticed my bones dont feel brittle anymore.
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Other supplements like vitamin K2 (VitK2) and magnesium (Mg) could contribute to the maintenance of skeletal health. Ca supplementation alone is not recommended for fracture prevention in the general postmenopausal population. Vitd supplementation is essential in patients at risk of fracture and/or vitD deficiency. Vitk2 and Mg both appear to be involved in bone metabolism. Data suggest that VitK2 supplementation might improve bone quality and reduce fracture risk in osteoporotic patients, potentially enhancing the efficacy of Ca ± vitD. However, data regarding the efficacy of vitK2 and Mg supplementation on bone are inconclusiv.
Additional Perks
Consult a physician before use, if you have kidney disease or if you are taking prescription medication.
Side Effects
If your product contains calcium citrate, then it may be taken with or without food. For best absorption, if your total daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. If you have any questions, ask your doctor or pharmacist. Do not use a household spoon because you may not get the correct dose. If you are taking the chewable form of this medication, chew thoroughly before swallowing. If you are taking capsules, swallow each capsule whole. Do not crush or chew extended-release tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Use this medication regularly to get the most benefit from it. If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication and to prevent serious side effects. Do not take other supplements/vitamins unless ordered by your doctor. Calcium supplements come in different forms that contain different amounts of calcium/vitamin D. Ask your doctor or pharmacist to help select the best product for you. If you think you may have a serious medical problem, seek immediate medical attentio.