The Queen’s AwardWe’ve been recognised for our pioneering innovation
Taking vitamin D and magnesium collectively
In case you take vitamin D dietary supplements, they gained’t work correctly in strengthening your bones except the concentrations of boron, magnesium and zinc, and nutritional vitamins Ok and A, are on the right ranges.
Well being advantages of magnesium and vitamin D
It’s also known as the “sunshine vitamin” as your physique produces it naturally when immediately uncovered to daylight. Your vitamin D ranges additionally rely on the meals you eat and any dietary supplements you are taking (see Your magnesium and vitamin D consumption under).
Your magnesium and vitamin D consumption
Associated content material
Public Well being England advises vitamin D dietary supplements for all