Secondary navigation
How will we get vitamin D?
One other supply of vitamin D is dietary dietary supplements.
How lengthy ought to we spend within the solar?
If you happen to plan to be out within the solar for lengthy, cowl up with appropriate clothes, wrap-around sun shades, in search of shade and making use of no less than SPF15 sunscreen.
Winter daylight
Utilizing sunbeds is not a really helpful manner of constructing vitamin D.
Infants and youngsters
Discover out about vitamin D dietary supplements for kids
Who ought to take vitamin D dietary supplements?
Communicate to your pharmacist, GP or well being customer if you happen to’re not sure whether or not you must take a vitamin D complement or do not know what dietary supplements to take.
Can you’ve got an excessive amount of vitamin D?
There is not any danger of your physique making an excessive amount of vitamin D from solar publicity, however all the time bear in mind to cowl up or shield your pores and skin earlier than the time it takes you to start out turning purple or burn.