1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Decreasing the chance of heart disease.
But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. Reducing the likelihood of severe illnesses.
Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome
Benefits
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If you buy through links on this page, we may earn a small commission. Here’s our process. A human body produces vitamin D as a response to sun exposure.
A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more . The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 400 IU (10 mcg).
600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
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