What Is Vitamin E And What Does It Do?
In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. It helps to widen blood vessels and keep blood from clotting within them.
Why Do People Take Vitamin E?
Research has linked the use of vitamin E to an increase in hemorrhagic stroke.
Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization. One study found that women who took vitamin E supplementation during the first 8 weeks of pregnancy had a 1.7 to nine-fold increase in congenital heart defects. The exact amount of vitamin E supplements used by pregnant women in this study is unknown.
The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. When inhaled in a vaping product vitamin E acetate may be responsible for e-cigarette, or vaping, product-use associated lung injury (EVALI). Topical vitamin E can irritate the skin.
Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
What Is Vitamin E Toxicity?
Vitamin E is a fat-soluble vitamin that functions as an antioxidant. It may decrease your risk of heart disease, certain cancers, vision problems, and brain disorders One of its key functions is to keep blood vessels dilated and prevent clots from forming in your blood vessels The Daily Value (DV) for vitamin E is 15 mg per day. The following foods are rich in vitamin E
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E