This blog post will walk you through: vitamin e eating benefits. Don’t worry, we’ve got all the answers about this subject.
Reduces Oxidative Stress
You’ve probably seen rust on your bike or car. A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Antioxidants help neutralize free radicals, therefore protecting against cellular damage.
Why Do People Take Vitamin E?
Good sources of vitamin E include:
What Are The Risks Of Taking Vitamin E?
The risks and benefits of taking vitamin E are still unclear. Research has linked the use of vitamin E to an increase in hemorrhagic stroke. A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer.
The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. If you are considering taking a vitamin E supplement, talk to your health care provider first to see if it is right for you.
What Are The Side Effects Of Taking Vitamin E?
Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
Contents
Good Sources Of Vitamin E
Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
Nuts And Seeds
Wheatgerm – Found In Cereals And Cereal Product
How Much Vitamin E Do I Need?
The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet.
What Happens If I Take Too Much Vitamin E?
There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day. If you take vitamin E supplements, do not take too much as this could be harmful.