What Can Vitamin E Do For Your Hair?
Ul for our readers. Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products.
Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum. Diets deficient in vitamin A may lead to several problems, including hair loss Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
What Can Vitamin E Do For Hair?
People have claimed that vitamin E offers several benefits for hair health, but many of these claims lack rigorous scientific evidence to back them up. These focus on the idea that it can reduce cell damage and improve hair growth.
Could help support a healthy scalp Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss.
Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
There is limited research on how effective vitamin E is at making the hair shinier again.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall. Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth.
Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it. Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth. Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour.
I like Cococare 100% Vitamin E oil; just don’t forget to dilute it with some coconut oil.” Remember not to use Vitamin E oil directly, since it may react adversely with your ski.