20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
Fortunately, vitamin E is widespread in foods. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects.
Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. Vision
Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.
However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.
#1: Sunflower Seeds
Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding.
Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15m.