This subject along with many others are quite common.
Vitamin E On Face As Overnight Treatment
Since vitamin E has a thick consistency, it’s best to apply it before bed so that it can fully absorb. If applied in the morning, you may have difficulty putting makeup or serums on top of it. Typically, you can apply a serum or oil mixture containing vitamin E as an all-over treatment on your face.
Look for a product with a high concentration of vitamin E (alpha-tocopherol is often the ingredient name), or search for pure vitamin E oil. Here’s how to apply vitamin E oil to your face as an overnight treatment: Wash your face clean of any makeup or other skin products. Rinse your face afterward with lukewarm water, and pat your skin dry.
Apply the mixture or the vitamin E serum of your choice to your skin using your fingers. Rub your face in small circular motions as you apply the treatment so that you stimulate circulation and spread the product out as far as it will go. This treatment is best repeated once or twice a week as part of a skin care routine about 30 minutes before bedtime.
Overview
Praised as an antioxidant, vitamin E helps your body in a number of other ways, such as helping your immune system and helping keep vessels healthy. The real benefits behind vitamin E are found in the seesaw balance of free radicals and antioxidants.
Free Radicals And Antioxidants
Free radicals in the body are molecules with an unpaired electron, which makes them unstable.
They’re also caused by exposure to external things like: tobacco smoke
ozone
environmental pollutants
radiation Antioxidants, like vitamin E, neutralize free radicals by donating the missing electrons that destabilize them. Antioxidants are found in many foods and are also made in our bodies using the vitamins and minerals found in foods.
How Much Vitamin E Do You Need?
According to the National Institutes of Health, teenagers and adults should get about 15 mg of vitamin E a day. Women who are pregnant should get the same. Women who are breastfeeding should increase their intake to 19 mg. For children, the NIH recommends 4-5 mg for infants, 6 mg for children ages 1-3, 7 mg for those ages 4-8, and 11 mg from those ages 9-13.
You don’t need capsules and oil to get vitamin E. Many processed foods, especially cereals and juices, are fortified with vitamin E. It’s also found naturally in many foods, including: vegetable oils, especially wheat germ, sunflower, and safflower oils
nuts and seeds
avocados and other fats
Exposing the myths Since their identification, vitamin E, and other antioxidants have been subject to research for their ability to prevent a number of diseases. But one study that followed over 14,000 U.S. Males for 8 years found no cardiovascular benefit from taking vitamin E supplements. Cancer Another study that followed 35,000 men for 5 years found that taking vitamin E supplements had no effect when it came to reducing the risk of developing any type of cancer.
A 2011 follow-up found that study participants who had taken vitamin E actually had a 17 percent higher risk of developing prostate cancer. One study found that slathering vitamin E oil on your skin can actually worsen the appearance of scars or simply have no effect at all.
What Is Vitamin E?
Yes, it is a vitamin, but if you want to get technical, the term vitamin E actually refers to a group of compounds.
“Vitamin E is the name given to [a] family of oil-soluble antioxidants,” explains cosmetic chemist Ni’Kita Wilson. “There are about eight different types” or forms of vitamin E, and of those, “tocopheryl acetate and tocopherol are most commonly found in skin-care products.”. This is the only form of vitamin E that’s recognized to meet human requirements, according to the National Institutes of Health (NIH).