The Best Vitamins And Minerals For Healthy Teeth And Gums
to stay healthy just like the rest of your body. Vitamins and minerals for gums can be found in your daily diet or in dietary supplements that you can pick up at your local supermarket or health and nutrition stor.
1. Vitamin C
Vitamin C is essential for the production of a structural protein called collagen, which is an important part of your gums.
People treat and prevent this condition by taking vitamin C supplements Studies have found that low, but not necessarily deficient, levels of vitamin C have been associated with an increased risk of periodontal diseases A 2019 review of 14 studies looked at the relationship between people’s vitamin C levels and periodontal disease.
A 2021 review of six studies found that taking vitamin C supplements reduced gum bleeding in people with gingivitis and those with diabetes.
Phosphorus
The amount of phosphorus your body needs will fluctuate with age. Your doctor may recommend phosphorus supplements if you have a health condition that prevents you from acquiring this nutrient from food.
Vitamin D
Alongside calcium, vitamin D is essential for building bones and teeth. Vitamin D is absorbed either through sunlight or by consuming foods like meat, cereal, and fish. B Vitamins
B vitamins promote optimal cellular activity and help your body regulate metabolism.
This nutrient strengthens the gums and fortifies the connective tissues in the mouth. Take vitamin C supplements in the morning with a small meal or shortly after eating.