We’re frequently asked in our comment section about: vitamin good for kidney. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
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Ing Enough Vitamins And Minerals For Your Health?
If you have chronic kidney disease or kidney failure, here’s what you need to know.
Vitamin C For Kidney Function
The recommended dietary allowance for vitamin C is 90 milligrams (mg) for adult men and 75 mg for adult women. When you consume excess vitamin C, your kidneys process the nutrient and help your body excrete it through urine.
Therefore, your vitamin C needs may be different if your kidneys aren’t working well or you’re on dialysis. Dialysis can also deplete your blood of vitamin C. Research from 2012 found that people on dialysis can help increase their iron absorption by taking a low-dose vitamin C supplement of 60 to 100 mg.
Vitamin C And Kidney Cancer
Vitamin C intake may play a role in the risk of renal cell carcinoma, the most common type of kidney cancer among adults.
A 2015 meta-analysis showed that people with a higher vitamin C intake had a lower risk of kidney cancer, but more research is needed. Vitamin C and kidney stones High doses of vitamin C can increase your risk of the most common type of kidney stone, calcium oxalate. More than half a million people seek emergency care for kidney stones every year, according to the National Kidney Foundation.
Since the kidneys partly convert the vitamin C you ingest into oxalate, an excess could increase the risk of calcium oxalate kidney stones, according to research from 2015 . Generally speaking, the vitamin C people get from food isn’t likely to be high enough to lead to kidney stones. However, vitamin C supplements (such as ascorbic acid tablets) could increase the risk.
A 2013 study on 23,355 men found that those who took vitamin C supplements experienced double the rate of kidney stones. Vitamin C offers a number of important benefits for the body, including: helping wounds heal
protecting cells from damage
keeping blood vessels, skin, bones, and cartilage healthy
improving absorption of other nutrients A severe vitamin C deficiency can lead to scurvy, a condition that can cause serious complications throughout the body. It can be hard to assess our vitamin C levels because the nutrient is found all over the body.
A person’s levels of vitamin C can also change quickly if they take a supplement or the vitamin is given intravenously. Many fruits and vegetables are rich in vitamin C, including: red and green bell peppers
strawberries
kiwis
oranges
grapefruit
potatoes
tomatoes
broccoli Most adults need between 75 and 90 mg of vitamin C daily. If you smoke, you may need an extra 35 mg of vitamin C per day.
For some people, such as those with kidney disease, a vitamin C supplement may increase your risk of kidney stones.
Diet And Kidney Disease
For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease (ESRD) For most people with advanced kidney disease, it’s important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.
This diet is often referred to as a renal diet. While dietary restrictions vary, it’s commonly recommended that all people with kidney disease restrict the following nutrients: Sodium. It’s often recommended to
limit sodium to less than 2,000 mg per day Sodium is found in many foods and a major component of table salt. Damaged kidneys can’t filter out excess sodium, causing its blood levels to rise. It’s usually recommended to limit
potassium to less than 2,000 mg per day ( 11 , 12).
High levels can cause
damage to the body, so dietary phosphorus is restricted to less than
800–1,000 mg per day in most patients (13, 14 ). Protein is another nutrient that people with kidney disease may need to limit, as damaged kidneys can’t clear out waste products from protein metabolism. However, those with end-stage renal disease undergoing dialysis, a treatment that filters and cleans the blood, have greater protein needs Each person with kidney disease is different, which is why it’s important to talk to your healthcare provider about your individual dietary needs. Here are 20 of the best foods for people with kidney disease.