This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Can Vitamin Deficiencies Cause Leg Cramps?
If you buy through links on this page, we may earn a small commission. Here’s our process. A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing.
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There is a variety of vitamin supplements on the market. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage. Please note that the writer of this article has not tried these products.
Alternative treatments Vitamin supplements may help prevent deficiencies that cause muscle cramps. However, other treatments may be more effective or offer more immediate relief for leg cramps: Home remedies There are some home remedies that people can try to reduce muscle cramps. These include : gently stretching the muscle that is cramping
deep tissue massage
warming up and cooling down before physical activity
making sure to drink enough water to remain hydrated Medical treatment There is little evidence that suggests medication for leg cramps is effective.
However, according to a 2015 article , the Food and Drug Administration (FDA) have recommended that doctors avoid prescribing this medication for leg cramps. When to see a doctor People should see a doctor if they continuously experience leg cramps after exercise or the legs cramps are adversely impacting their ability to partake in daily activities.
1. Avocado
They’re particularly rich in potassium and magnesium, two minerals that act as electrolytes in the body and play roles in muscle health.
Electrolytes are electrically charged substances that your body needs to perform critical functions, including muscle contraction When electrolytes become imbalanced, such as after intense physical activity, symptoms like muscle cramping can arise Therefore, if you experience frequent muscle cramps, making sure you consume plenty of electrolyte-rich foods like avocados may help.
Should You Try Magnesium?
And it’s safe to use. Athletes, in particular, need adequate levels of magnesium for performance.