If you’re here, then you probably Google’d: vitamin k 2 benefits. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Why You Need Vitamin K2
Getting vitamin K2 in our diets supports:
Heart Health
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls. Smooth and flexible blood vessels ensure healthy circulation, reducing the risk of harmful blood clots and heart disease. This effect may come from vitamin K2 alone, however.
Strong Bones
Our bodies need calcium to build and maintain bones. Anticancer Properties
Researchers have found that vitamin K2 may slow or stop cancer cell activity.
What Is It?
Vitamin K refers to a family of fat-soluble vitamins that the body needs to produce a protein called prothrombin, which promotes blood clotting and regulates bone metabolism.
Gut bacteria also produce vitamin K-2.
Maxtrix Gla Protein (Mgp) And Osteocalcin
Vitamin K2 activates two key proteins in the body. This protein is activated only in the presence of Vitamin K2.
Science For Healthier Food
When people think about vitamin K, they might think about the shot infants get in their foot right after birth because their bodies can’t make the vitamin yet. Some might know that the vitamin is important for clotting, especially if they have ever known someone on blood thinning medications like warfarin. Beyond that, it seems like even nutrition professionals rarely talk about vitamin K, but this may be changing as we learn more about vitamin K2.