Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
2. Collard Greens
20 Foods High In Vitamin K
While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
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Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat less vitamin K, it can raise your INR. It is okay to eat foods high in vitamin K.
Check with your provider before making any big changes in your diet.
What Is High In Vitamin K?
Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Check with your provider before making any big changes to your diet.
What Do I Need To Know About My Diet?
Try and keep eating what you normally do.
If you eat more vitamin K, it can lower your INR. Important things to know about vitamin K are:
Eat about the same amount of foods high in vitamin K each day. Vitamin K can also be found in some nutrition supplements, such as:
Boost ® , Ensure ® , and Slim Fast ®
, , and Certain multiple vitamins and Viactiv ® calcium chews
calcium chews Tobacco, such as cigarettes and chewing tobacco
Talk with your provider if you have questions about vitamin K.
Vitamin K foods
Try and keep the same amount of vitamin K in your diet each day.