This blog post will walk you through: vitamin k capsules.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds.
Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Benefits
Vitamin K benefits the body in various ways. Bone health There appears to be a correlation between low intake of vitamin K and osteoporosis. However, research has not confirmed this.
Cognitive health Increased blood levels of vitamin K have been linked with improved episodic memory in older adults. In one study, healthy individuals over the age of 70 years with the highest blood levels of vitamin K1 had the highest verbal episodic memory performance. This enables the heart to pump blood freely through the body.
Sources Vitamin K1 occurs in high amounts in leafy green vegetables, such as kale and Swiss chard. Sources of menanoquines, or K2, include meat, dairy products, eggs, and Japanese “natto,” made from fermented soy beans. Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian.
They can increase your vitamin K intake.
Contents
K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
Good Sources Of Vitamin K
Vitamin K is found in: green leafy vegetables – such as broccoli and spinach
vegetable oils
cereal grains Small amounts can also be found in meat and dairy foods.
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). There’s not enough evidence to know what the effects might be of taking high doses of vitamin K supplements each day.
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, do not take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.