If you’re here then you’ve probably Google’d about: vitamin k effects.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding. Vitamin K is actually a group of compounds. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.
Benefits
Vitamin K benefits the body in various ways. Bone health There appears to be a correlation between low intake of vitamin K and osteoporosis. In one study, healthy individuals over the age of 70 years with the highest blood levels of vitamin K1 had the highest verbal episodic memory performance.
Heart health Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor for heart disease.
Adequate intake of vitamin K has also been shown to lower the risk of stroke. Sources Vitamin K1 occurs in high amounts in leafy green vegetables, such as kale and Swiss chard. Other sources include vegetable oils and some fruits.
Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian. Baked halibut with garlicky kale & toasted cashews Powered-up spinach lasagne Roasted Brussels sprouts with toasted pecans & avocado Spinach-pesto salad Dietary fat enhances the absorption of vitamin K, so a salad of green leaves drizzled olive oil would both provide vitamin K and help the body absorb i.
Contents
Good Sources Of Vitamin K
Vitamin K is found in: green leafy vegetables – such as broccoli and spinach
vegetable oils
cereal grains Small amounts can also be found in meat and dairy foods.
A microgram is 1,000 times smaller than a milligram (mg). You should be able to get all the vitamin K you need by eating a varied and balanced diet. Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.
What Happens If I Take Too Much Vitamin K?
Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.