In this article we will be discussing a very common question: vitamin k rich fruits. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin K
Utrient that plays a vital role in blood clotting and bone and heart health. For this reason, you should make sure to get all the vitamin K your body requires.
2. Collard Greens
530 mcg per 1/2 cup, boiled In addition to its role in clotting, vitamin K helps in bone growth.
To get a healthy dose, try out this vegetarian collard greens recipe.
Foods High In Vitamin K
Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish.
Listed below are some of the foods that contain high levels of vitamin K. It is important to note that the levels of vitamin K are measured per 100 grams (g) of food. Foods high in vitamin K-1 100 g of the following foods contain high levels of Vitamin K-1.
Health Benefits Of Vitamin K
The same review also noted the importance of vitamin K for keeping insulin levels balanced.
Participants who took vitamin K-1 supplements showed improved insulin resistance in one study. While consuming more vitamin K may help improve glycemic control in some people, it should not replace any medications for diabetes. Vitamin K may play also play a role in preventing Alzheimer’s disease, as older adults taking vitamin K were found to have improved cognitive abilities and less difficulty recalling memories.
While most dietary guidelines to do not currently differentiate between vitamins K-1 and K-2, it may be best to provide the body with sources of both types. Vitamin K-2 may be more challenging to incorporate into a healthful diet, as it is found most commonly in meat and animal products. Common sources of vitamin K-2 include meat, liver, and some dairy products.
A Japanese fermented soybean dish called natto is an excellent source of vitamin K-2.