However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Vitamin K Vs Vitamin K2
Ifference is to help people know the difference between the two terms of interest. Ever since then, we’ve been tearing up the trails and immersing ourselves in this wonderful hobby of writing about the differences and comparisons. We’ve learned from on-the-ground experience about these terms specially the product comparisons.
This is the site where we share everything we’ve learne.
Why Do People Take Vitamin K?
Vitamin K is actually a group of compounds. Vitamin K1 is obtained from leafy greens and some other vegetables.
Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Why You Need Vitamin K2
Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured.
But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1. You should get between 90 and 120 micrograms of vitamin K — but this requirement is based on the vitamin K1 needed to prevent bleeding. But in the average diet, about 90% of the vitamin K consumed is K1.
This effect may come from vitamin K2 alone, however. Strong Bones
Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job.
Anticancer Properties
Researchers have found that vitamin K2 may slow or stop cancer cell activity. Other studies show this may improve survival rates and reduce cancer’s recurrence. However, these studies have focused on only certain cancers, like liver and prostate, so much more research is neede.
Diseases & Conditions
The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or phytonadione) and vitamin K2 (also called menaquinones). Because vitamin K1 and vitamin K2 absorb in the body differently and transport to body tissues differently, they may have different effects on your health. Vitamin K1
Found in foods such as green leafy vegetables, dairy products and vegetable oils.
Considered the plant form of vitamin K. However, it is also produced commercially to treat conditions related to excessive bleeding. Essential to the circulatory system. Serious deficiency of vitamin K1 poses a risk of hemorrhage.