We’re frequently asked in our comment section about: vitamin k2 health benefits. Hopefully by the end of this article you’ll have no doubts about this subject.
Why You Need Vitamin K2
Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured. Scientists studying vitamin K2’s effects suggest its benefits come with a daily intake of between 10 and 45 micrograms. But in the average diet, about 90% of the vitamin K consumed is K1.
This effect may come from vitamin K2 alone, however. Studies show that a person’s risk of dying from heart disease falls by 9% for every 10 micrograms consumed a day, but found no association with K1 intake. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.
Anticancer Properties
Researchers have found that vitamin K2 may slow or stop cancer cell activity. However, these studies have focused on only certain cancers, like liver and prostate, so much more research is neede.
What Is It?
Maxtrix Gla Protein (Mgp) And Osteocalcin
The process is called carboxylation.
Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. It’s known to have actions in the kidney, and lungs too.