In this article we will be discussing a very common question: vitamin mineral deficiency.
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These include:
Vitamin deficiencies
Mineral deficiencies
Macro nutrient deficiencies including protein, fats or carbohydrates
Not eating enough or not absorbing enough of the right vitamins and minerals
Caloric deficiencies.
What Are Vitamin And Mineral Deficiencies?
Sometimes bariatric surgery is not the cause of the nutritional deficiencies.
What Is The Treatment For Nutritional Deficiencies?
Your treatment will depend on how deficient you are in these vitamins and minerals. Some patients cannot absorb oral vitamins, so they will receive an IV drip.
What Are Vitamins And Minerals?
You can check your vitamin and mineral levels with a personalised blood test.
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Physically active people generally consume amounts of vitamins and minerals consistent with the recommendations for the general public. Evidence of vitamin A and E deficiencies in athletic individuals is lacking apparently because body storage is appreciable. In contrast to vitamins, marginal mineral deficiencies impair performance.
Young girls and individuals participating in activities with weight classifications or aesthetic components are prone to nutrient deficiencies because they restrict food intake and specific micronutrient-rich foods. This information will be useful to professionals who counsel physically active people and scientific groups who make dietary recommendations to improve health and optimize genetic potentia.