It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Frequently Asked Questions
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That’s roughly the calorie count of a glass of skim milk and half a sandwich. Women carrying twins should consume about 600 extra calories a day, and women carrying triplets should take in 900 extra calories a da.
What Are Prenatal Vitamins?
Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy.
Your doctor may suggest that you take them when you begin to plan for pregnancy, as well as while you’re pregnant. It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.
What To Look For In Prenatal Vitamins
Look for prenatal vitamins that have: 400 micrograms (mcg) of folic acid
400 IU of vitamin D
200 to 300 milligrams (mg) of calcium
70 mg of vitamin C
3 mg of thiamine
2 mg of riboflavin
20 mg of niacin
6 mcg of vitamin B12
10 mg of vitamin E
15 mg of zinc
17 mg of iron
150 micrograms of iodine In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin.
What Are Prenatal Vitamins?
Folic acid is the most important vitamin for pre-pregnancy health.
X In A Circle Thinking About Getting Pregnant?
Zip, City, or State Please enter a valid 5-digit zip code or city or state. Please fill out this field. Folic acid is the most important vitamin to take when planning a pregnancy.
Some women, like those who have had a pregnancy affected by NTDs or with sickle cell disease, may need more folic acid. Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins.