We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Types Of Flavonoids And Food Sources
Flavonoids, also known as bioflavonoids, are a family of polyphenol plant compounds with six subclasses. Flavonoids exist in plants to help prevent infection, protect against the sun and environmental stresses, and attract insects for pollination. They’re also responsible for the color of many deep-colored fruits and vegetables, such as berries, cherries, and tomatoes Here are the major classes of flavonoids and their food sources: Flavonols. The most abundant source of flavonoids in the diet, flavonols include kaempferol, quercetin, myricetin, and fisetin. The most abundant source of flavonoids in the diet, flavonols include kaempferol, quercetin, myricetin, and fisetin.
These are also widely present in the food supply. They exist in parsley, thyme, mint, celery, and chamomile These are also widely present in the food supply.
They exist in parsley, thyme, mint, celery, and chamomile Flavanols and flavan-3-ols. This subclass includes catechins, such as epicatechin and epigallocatechin, which are found in high concentrations in black, green, and oolong tea.
Found in citrus fruits, flavanones are responsible for the bitter taste of orange, lemon, and other citrus peels. Found in citrus fruits, flavanones are responsible for the bitter taste of orange, lemon, and other citrus peels. The best-known isoflavones are genistin and daidzin, which are found in soybeans and soy products Most red, blue, or purple fruits and vegetables get their color from anthocyanidins. Compounds like cyanidin, delphinidin, and peonidin are present in cranberries, strawberries, blueberries, blackberries, grapes, and red wine Summary The major classes of flavonoids include flavonols, flavones, flavanols, flavanones, isoflavones, and anthocyanidins.
Flavonoids And Vitamin P
They’re sometimes also called bioflavonoids or polyphenols. Flavonoids were discovered in 1930 when a new substance was separated from oranges. At the time, scientists thought it was a new class of vitamin and named it vitamin P. Later, it became clear that it wasn’t actually a vitamin.
There are about 6,000 different types of flavonoids. Plants use these compounds for their own growth. They help plants attract pollinators and fight infections.
They give some fruits and vegetables their deep, rich colors. Flavonoids aren’t considered essential nutrients. This means your body doesn’t need them to grow or develop.
Rutin 500Mg – Vitamin P – 90 Capsules
Utin is also called vitamin P, which originally described the group of flavonoids. Rutin is a secondary plant substance and a glycoside of quercetin. It supports the cardiovascular system by counteracting the clotting of blood platelets.
Rutin-rich foods
The flesh of citrus fruits such as oranges, lemons, limes and grapefruits are goods sources of rutin. Ginkgo biloba, apples and figs are also rich in rutin. It is able to contribute to the protection of the eye function, because it promotes the collagen content in the eyes.
Strong antioxidant
The huge antioxidant potential of rutin is able to contribute to neutralising free radicals and protection healthy cells and tissues. Rutin and heavy metals
A special property of rutin is the ability to bind mercury and promote its removal from the body. Benefits of the rutin capsules by Fairvital
for a healthy vascular system and a consistent circulation
for heavy, tired legs
activates the natural immune system
for the eyes
calming for the intestinal mucosa
binds mercury
strong antioxidant properties
without silicon dioxide
vegetarian and vegan
Tip: combine with vitamin C.
Rutin For Strong Capillary Vessels
Rutin is also called vitamin P, which originally described the group of flavonoids. P stands for “permeability” (penetrability), because flavonoids are able to contribute to reducing the permeability of blood vessels. Rutin is a secondary plant substance and a glycoside of quercetin.
Rutin supports the normal function of blood vessels
Rutin is an important bioflavonoid, which primarily supports the strengthening of the blood vessels. Supplementing rutin can be helpful with unpleasant, visible veins on the legs. Ginkgo biloba, apples and figs are also rich in rutin.
Rutin and heavy metals
A special property of rutin is the ability to bind mercury and promote its removal from the body.