This subject along with many others are quite common.
Good Sources Of Vitamin E
Vitamin E is a group of compounds found in a wide variety of foods. Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
nuts and seeds
wheatgerm – found in cereals and cereal product.
How Much Vitamin E Do I Need?
What Happens If I Take Too Much Vitamin E?
You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.
Types Of Flavonoids And Food Sources
When first extracted from an orange by scientists in 1930, they were thought to be a new type of vitamin and, therefore, named vitamin P. This name is no longer used, as flavonoids are not vitamins Here are the major classes of flavonoids and their food sources: Flavonols. These compounds are found in olive oil, berries, onions, kale, grapes, tomatoes, red wine, and teas The most abundant source of flavonoids in the diet, flavonols include kaempferol, quercetin, myricetin, and fisetin.
These compounds are found in olive oil, berries, onions, kale, grapes, tomatoes, red wine, and teas These are also widely present in the food supply. This subclass includes catechins, such as epicatechin and epigallocatechin, which are found in high concentrations in black, green, and oolong tea.
Flavanols are also present in cocoa, apples, grapes, and red wines Flavanols are also present in cocoa, apples, grapes, and red wines Examples include hesperitin, naringenin, and eriodictyol The best-known isoflavones are genistin and daidzin, which are found in soybeans and soy products The best-known isoflavones are genistin and daidzin, which are found in soybeans and soy products Compounds like cyanidin, delphinidin, and peonidin are present in cranberries, strawberries, blueberries, blackberries, grapes, and red wine Different types of flavonoids are abundant in fruits, vegetables, red wine, cocoa, and teas.