This subject along with many others are quite common.
Can Ingesting Vitamins Help Your Skin?
D on the site it originates from. If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance. Let’s back up for a minute: Until the 1900s, no one had any idea there was such a thing.
He was studying beriberi disease, and realized all the sufferers were deficient in what’s now called vitamin B1 or thiamine. But more than a century later, trying to figure out what each vitamin actually does — and which ones are best for you — can still feel a bit like wading through a bowl of alphabet soup. If you’re deciding which ones to ingest, we suggest consulting a doctor or nutritionist.
But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin. And choices abound. Basically, there’s a vitamin out there for every one of your skin concerns — you just have to know which one provides which benefit.
Healthy Fats
This is how your skin gets its “glow.”. These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats. Omega-3 fatty acids are a kind of polyunsaturated fat, which your body can’t make but needs to build cell walls.
Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.
Vitamin A
Both the upper and lower layers of skin need vitamin A.
Since it’s an antioxidant, it may give your skin some protection against sunburn (although not as much as wearing sunscreen). Without enough vitamin A, your skin might get dry and itchy or bumpy.
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