If you’re here then you’ve probably Google’d about: vitamins and getting pregnant.
Role Of Micronutrients In Fertility
By now, you might expect we’d have the role of vitamins and fertility all figured out. Because fertility is a complex equation, and each person’s body is different, the science around micronutrients and conception is still, shall we say, in its infancy. That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant.
Vitamins play important roles in female health. Some nutrients may even reduce symptoms of polycystic ovarian syndrome (PCOS), a common underlying cause of infertility. In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target.
“While promising, the majority of these studies were small and did not have rigorous methodology,” says Dr. Tieraona Low Dog, chief medical adviser for MegaFood supplements. We’ve broken down some of the most popular supplements for fertility, with the deets on their use, effectiveness, and dosage.
Stop Lighting Up
Smoking makes it harder for you and your partner to get pregnant.
Pregnant women who smoke are more likely to miscarry. Your baby may also be born too early or have a low birth weight, which can cause other severe health problems. It’s best to start early — it often takes about 30 tries to kick the habit for goo.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant.
X In A Circle Thinking About Getting Pregnant?
Please fill out this field. Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy.
When Do I Need To Start Taking Prenatal Vitamins?
Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
Keep taking prenatal vitamins throughout your entire pregnancy. A lot of people wonder about about prenatal vitamins side effects. Your doctor or midwife can help you find a prenatal vitamin that will work best for your body.