Nutrition Basics
Micronutrients
Assuming that they are consuming a variety of fruits, vegetables, grains, and proteins, most adults naturally consume adequate amounts of macronutrients and most vitamins and minerals without the need to track food intake. Special considerations may need to be taken for individuals following a special diet (e.g. To calculate your individual needs for each nutrient, check out this helpful tool from the USDA National Agricultural Library.
Vitamins
There are six essential nutrients that people need to consume through dietary sources to maintain optimal health. The WHO divide these essential nutrients into two categories: micronutrients and macronutrients. Micronutrients are nutrients that a person needs in small doses.
Micronutrients consist of vitamins and minerals. Macronutrients are nutrients that a person needs in larger amounts. Keep reading for more information about where to find these nutrients, and why a person needs them.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.