If you’re here, then you probably Google’d: vitamins and when to take them. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Is Timing Important For Vitamins?
Different vitamins work in different ways. This means that some have special considerations on how to take them and whether or not people can eat meals alongside them. In general, it is better to avoid supplements altogether and get sufficient nutrition from a balanced diet.
The sections below discuss different types of vitamins and when might be best to take them.
Fat-Soluble Vitamins
Cooking food does not get rid of its fat-soluble vitamin content. Usually, a person will get all the fat-soluble vitamins they need from the diet and do not need to supplement them.
For this reason, people who do need to supplement fat-soluble vitamins should take them alongside meals to enhance absorption. Other supplements The human body needs both vitamins and minerals to function. As with vitamins, minerals are available over the counter as supplements.
Some examples of minerals include: iron
calcium
magnesium
zinc People should always exercise caution before taking a mineral supplement. People should take minerals daily with food. Taking mineral supplements without food might result in side effects, such as an upset stomach.
Risks and considerations People should take care when considering the use of vitamin and mineral supplements. Caution is necessary because the link between claims of effectiveness and actual benefits may vary greatly. Also, many vitamins and minerals can be harmful if a person takes them in large doses.
Make Food Your Plan A
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SOURCES:
Mayo Clinic: “Nutrition and Healthy Eating,” “Vitamin B12,” “Iron Supplement,” “Prenatal vitamins: Why they matter, how to choose.”
National Institutes of Health Office of Dietary Supplements: “Multivitamin/mineral Supplements,” “Vitamin A,” “Daily Values,” “Frequently Asked Questions,” “Vitamin and Mineral Upper Limits — What You Need to Know,” “Dietary Supplements: What You Need to Know.”. Ut Southwestern Medical Center: “5 signs you’ve chosen the right multivitamin.”
Cleveland Clinic: “Get Nauseous After Taking Vitamins?
Should You Take Vitamins In The Morning Or At Night?
To answer the first question right off the bat, the best time to take vitamins and supplements will largely depend on what vitamins you’re taking. Not all vitamins are created equal. Moreover, when most people say vitamins, they really mean micro-nutrients that fall into both the vitamin and mineral categories.
Some of them you should take in the morning with a meal to maximize their absorption. Your immune system is your body’s natural defence against illness. Click here to take a look at our store.