However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
2. May Prevent Major Birth Defects
Adequate vitamin B12 levels are crucial to a healthy pregnancy. Studies show that a fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects.
One study found that women with vitamin B12 levels lower than 250 mg/dL were three times more likely to give birth to a child with birth defects, compared to those with adequate levels For women with a vitamin B12 deficiency and levels below 150 mg/dL the risk was five times higher, compared to women with levels above 400 mg/dL They’re important for the prevention of brain and spinal cord birth defects.
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Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
Learn more about vitamin B12 and health
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