In this article we will be discussing a very common question: vitamins for hair growth that really work.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
Cod liver oil is a particularly good source. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Fyi: These Are The Hair Supplements The Internet <3S
E I say…party pooper?).
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
(Lol, wrong—but much more on that below.). And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.
What Are Hair Vitamins?
Hair vitamins are supplements with purported benefits for hair health.
For example, popular brands claim that their products can improve hair growth, shine, thickness, and strength. They may also contain additions like ashwagandha and ginseng, which some people believe can strengthen hair. Though widely popular, these products are mostly endorsed by paid celebrities and influencers and rarely by health professionals.
When Can Supplements Help?
Supplements or vitamins related to hair growth include:
iron
vitamin A, B, D and E
zinc
amino acids
omega acids (especially omega-3 fatty acids)
Iron is very important for hair growth. If your iron levels are too low (anaemia), less iron is supplied to your hair follicles disrupting your hair growth cycle and causing hair loss in some people. A pre-stage of Vitamin A is found in orange or yellow vegetables like carrots or pumpkins.
Good sources of Vitamin C are blueberries, kiwis, sweet potato, and oranges. It is found in oily fish, eggs, and mushrooms. Nuts are a great source of vitamin E.
Zinc helps regulate the level of DHT (dihydrotestosterone) in the body, which is the hormone that is known to cause hair loss.
Amino acids are found in protein-rich foods like meat, eggs, and dairy products. Omega acids, such as omega-3, are important fats that are not produced by the body itself. Omega-3 acids provide the necessary oils that keep your scalp healthy and hydrated.
They can be found in oily fish, avocado, and pumpkin seeds.