Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails. You can find it in foods like:
Egg yolks
Whole grains
Meat
2.
Low levels can cause iron deficiency anemia. You’re at risk for low iron i.
1. Eat A Healthy Diet
When it comes to the best foods for preventing hair loss from stress, it’s important to focus on whole foods and a balanced diet.
Try to eat foods with:
Lots of fruits and vegetables
Whole grains
Lean prote.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum.
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Abstract
Patients presenting with hair loss should be screened by medical history, dietary history and physical exam for risk factors for nutrient deficiency. If warranted, laboratory studies may be performed.
In patients with no risk factors, further laboratory evaluation searching for nutritional deficiencies is not warranted. Further research is required to determine whether any benefit exists for nutrient supplementation in the absence of documented deficiency. At this time, patients must be informed that such research is lacking and that in fact some supplements carry the risk of worsening hair loss or the risk of toxicity.