This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Fish Oils
Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids. Dha plays a vital role in maintaining the structure and function of your brain. In fact, it accounts for around 25% of the total fat, and 90% of the omega-3 fat, found in your brain cells It has also benefitted people experiencing a mild decline in brain function However, evidence for fish oil’s preservative effects on brain health is mixed More research is required to find out how much and what ratios of EPA and DHA are beneficial.
But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health
Can A Tablet Really Boost Your Memory?
Certain vitamins and fatty acids have been said to slow or prevent memory loss.
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The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease.
Ultimately, food is your best source of vitamins. The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health.
Natural Ways To Reduce Blood Pressure And Improve Memory
The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health.