Are You Getting What You Need?
Function
This means that these vitamins are required for the body to work properly. They are:
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Biotin (B7)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The nine water-soluble vitamins are vitamin C and all the B vitamins.
Any leftover or excess amounts of these leave the body through the urine. Some vitamin-like nutrients are also needed by the body such a.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
A vitamin is an organic compound, which means that it contains carbon.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Overall, it is important to speak with a healthcare provider before trying any supplement.