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Vitamin C
Vitamin C helps your body produce this collagen, and failure to get enough vitamin C increases your risk of blood vessel rupture. Try to consume vitamin C each day — 90 milligrams for men or 75 milligrams for women, according to the Linus Pauling Institute.
Vitamin B-12
Getting enough vitamin B-12, or cobalamin, also nourishes your cardiovascular system.
Oxygen transport in your bloodstream relies on a protein called hemoglobin. Vitamin B-12 helps you produce hemoglobin. Low-fat dairy products, salmon, egg yolks and fortified cereals all contain vitamin D, and getting moderate sun exposure each day also helps prevent a deficiency.
Fiber And Sterols For Your Heart
Found naturally in fruits, grains, vegetables, and legumes, fiber cuts down the amount of cholesterol your body soaks up from food. It’s best to get your daily dose from your diet, but supplements are another option. There’s good evidence that blond psyllium husk — common in fiber supplements — can lower “bad” LDL cholesterol.
It can also raise the “good” kind, HDL. Find these in foods like nuts and grains, or you can buy them as supplements. Experts recommend 2 grams a day to help lower LDL cholesterol for people who have high cholestero.