We’re frequently asked in our comment section about: vitamins good for knee cartilage. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
4 Supplements That May Ease Arthritis Pain
Look for products labeled as containing 95% curcuminoids. Ginger
Like turmeric, ginger is also a plant root. In fact, ginger and turmeric are part of the same plant family, so it shouldn’t come as a surprise that ginger also has anti-inflammatory properties that may help reduce your knee pain.- Ginger is available as a supplement but can also be used fresh in cooking or as a tea.
If you’re not interested in supplements, you can also try following an anti-inflammatory diet that’s rich in foods like fish and dark, leafy greens. See The Difference Between Omega-3 and Omega-6 and Knee Arthritis Pain
4. However, research is mixed about the benefits, with some studies suggesting they provide modest pain relief and improved knee function and other studies show no benefits.
Vitamin D Does Not Reduce Knee Pain
The FDA does require that US-based supplement manufacturers make sure their products are safe and labeled accurately. Learn more:
Do Curcumin Supplements Have Drawbacks?
What Is Cartilage?
The shock-absorbing quality of normal cartilage comes from its ability to change shape when compressed. Cartilage can change shape because it is more than 70% water, which can be redistributed with movement. When the force is no longer present, such as when you sit down, the water is reabsorbed and the cartilage regains its normal shape.
1. Glucosamine
However, it is important to note that research into glucosamine tends to produces mixed results. Their results showed that there is not enough strong evidence to support the notion that glucosamine helps with the symptoms of osteoarthritis. The issue is that research does not usually differentiate between the types when studying glucosamine’s effects on osteoarthritis pain.
When reviewing the effects of a specific type of prescription-strength crystalline glucosamine sulfate, the researchers found that this type of glucosamine was effective in treating symptoms of joint pain. Long-term trials have shown that crystalline glucosamine sulfate slowed down symptom progression in people with osteoarthritis of the knee. Research also indicates that the compound can cause a long-term reduction in symptoms and reduce the need for other pain medications and nonsteroidal anti-inflammatory drugs (NSAIDs).
A person can ask their doctor about crystalline glucosamine sulfate.