We’re frequently asked in our comment section about: vitamins minerals water. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
Mineral Water Vs. Regular Water
Not only does water support essential physical functions, it also provides vital nutrients that the body does not produce on its own. While most people in the United States have access to clean drinking water, many people choose bottled mineral water for its perceived purity and potential health benefits.
Based on the current evidence, the differences are not very significant. However, by definition, mineral water must contain a certain amount of minerals, and the bottling process takes place at the source. We discuss the differences between tap water and mineral water below.
Tap water The water in household taps comes either from surface or underground sources. Public water suppliers move water from its source to treatment plants, where it undergoes chemical disinfection. Tap water contains added minerals, including calcium, magnesium, and potassium.
Hard tap water has higher mineral contents, which some consider more healthful. However, minerals in hard water form deposits that can corrode pipes or restrict the flow. Also, despite the efforts of public water suppliers, contaminants from rusted or leaking pipes can pollute drinking water.
Mineral water Mineral water comes from natural underground reservoirs and mineral springs, giving it a higher mineral content than tap water. Minerals that are often present in mineral water include: calcium
magnesium
potassium
sodium
bicarbonate
iron
zinc Unlike tap water, mineral water is bottled at the source. This can include adding or removing carbon dioxide (CO 2 ) gas or eliminating toxic substances, such as arsenic.
Co 2 helps prevent oxidation and limits bacterial growth in mineral water. Naturally carbonated water gets its CO 2 from the source. Manufacturers can also infuse their water with CO 2 after extraction.
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Tap Water
How much depends on the person, but generally speaking, staying well hydrated offers a host of health benefits.
That includes higher energy levels and better brain function, just to name a few. Pros Though many people turn their noses up at the idea of drinking tap water over taste or safety concerns, the truth is that tap water is safe to drink across much of the United States. What’s more, tap water isn’t only good for you, it’s cheaper than buying various types of bottled water.
A prime example of this is the ongoing water crisis in Flint, Michigan. Public water supplies can also contain pesticide residue, aluminum, and other undesirable substances.