In this article we will be discussing a very common question: vitamins needed for healthy skin. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Healthy Fats
This is how your skin gets its “glow.”. Too little fat in your diet can make your skin wrinkled and dry. Omega-3 fatty acids are a kind of polyunsaturated fat, which your body can’t make but needs to build cell walls.
Amino acids also help slough off old skin. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.
Vitamin A
It seems to prevent sun damage by interrupting the process that breaks down collagen.
Since it’s an antioxidant, it may give your skin some protection against sunburn (although not as much as wearing sunscreen).
Can Ingesting Vitamins Help Your Skin?
If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance. But vitamins have not always been vitamins.
Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin. If you’re deciding which ones to ingest, we suggest consulting a doctor or nutritionist. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin.
And choices abound.