This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin C and all the B vitamins are water-soluble .
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Overall, it is important to speak with a healthcare provider before trying any supplement.