This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
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Iron is important in making red blood cells, which carry oxygen around the body. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements. Speak to a GP or a registered dietitian for more advic.
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Why Do People Take Iron?
Iron supplements are most often used for certain types of anemia. If you have symptoms of anemia, seek care from your health care provider.
Don’t try to treat it on your own. Iron supplements are often prescribed to treat anemia caused by:
Pregnancy
Heavy menstrual periods
Kidney disease
Chemotherapy
Those who may be at risk for iron deficiency include preterm infants, young children, teenage girls, and pregnant women, as well as people with certain health conditions including chronic heart failure, Crohn’s disease, celiac disease and ulcerative colitis. Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia.
How Your Body Uses Iron In Food
Uman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. As a result, you may feel weak, tired, and irritable.