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Vitamins That Are Good For The Brain

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half of adults have concerns about their memory. This report, Improving Memory: Understanding age-related memory loss, describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between the.

Take A Pill, Protect Your Memory?

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SOURCES:

The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”.
Fda: “What You Need to Know About Dietary Supplements.”. Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
International Food Information Council Foundation: “What is the Mind Diet?”. Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.

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B Vitamins

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Ultimately, food is your best source of vitamins. – Anna V. Balabanova, MD, Northwestern Medicine Osher Center for Integrative Medicine, and Kameswari Maganti, MD, Northwestern Medical Group, Cardiology

Download 10 Vitamins and Minerals That Boost Brain and Heart Health (Infographic.

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